What is Yerba Mate?

Before I came to Argentina, I had no idea what mate was. I’d seen people sipping from small cups with metal straws, even Messi on TV! But I never thought much of it until I had my first taste...

Mate is a traditional South American drink made from the leaves of the yerba mate plant. It’s not quite tea, not quite coffee, more like its own category entirely. The flavor is earthy and bold, often a little bitter, but it’s good in a way I didn’t expect. It's usually served in a hollow gourd with a metal straw called a bombilla. It's always served at a temperature 70 to 80°c or 158-176°f never with boiling water.

Mate on the go

Where does Mate come from?

Mate comes from South America, with its roots in indigenous communities like the Guaraní, who used the leaves of the yerba mate plant for energy and healing. Today, yerba mate is grown in Argentina, Brazil, and Paraguay, where the subtropical climate and soil are ideal for the plant. However it is drunk in Argentina, Uruguay, Paraguay, southern Brazil and even Syria, where it’s a daily ritual enjoyed by people of all ages and backgrounds.

Argentina is the biggest producer and drinker of mate where it plays a central role in daily life, from teenagers in parks to grandparents on porches you will see it drank everywhere! While the basic preparation is similar in most places, each country has its own style. Some people drink it sweet, others prefer it bitter or even a cold version in the summer,

An important part of the mate ritual is the role of the cebador, the person who prepares and serves the drink. The cebador fills the gourd, places the bombilla and pours each round. They always take the first sip to make sure the mate is ready. In a group setting, the cebador keeps things going by refilling the gourd and passing it to each person in turn. It is a role that reflects trust, care and a sense of connection which is what makes Mate such a meaningful shared experience.

Is Mate healthy?

Mate has a range of health benefits that make it more than just a cultural tradition. It’s naturally rich in antioxidants, boosts energy and focus thanks to its caffeine content and may support digestion and metabolism. It also contains small amounts of essential vitamins and minerals like vitamin B, magnesium, and potassium. When enjoyed in moderation, mate can be a healthy, feel-good part of your daily routine.

Where can I drink mate?

But mate is more than just a drink. In Argentina, it’s a way of life. People share it with friends, family, or even strangers. There’s a whole ritual around how it’s prepared and passed around. It’s not just about getting a caffeine boost it’s about connecting, slowing down and sharing a moment. This is why it’s not served in any coffee shops.

If your interested in tasting Mate and learning more about it’s rich history and tradition - come join one of our Mate workshops